My 40th birthday is right around the corner, and for my birthday (and
beyond) I've set a goal to finally get fit and fabulous! I have a young
child, and I've made a promise to her, to get 'as old as dirt' so I can
live to see her 'get old as dirt'. Being a Chef, I understand diet and
nutrition, but that doesn't mean I've always followed it. In the last
few months, I've discovered Tosca's books, and fell in love with them
and what she has done. After seeing her before and after pictures, I
thought, why can't I do the same thing? Well, I can and am well on my
journey to transforming my life and keeping my promise to my daughter.
At the beginning of the year, I started to eat totally clean, track my
calories and excercise. I've made it to the gym 4 days a week for the
last two weeks, and each time, I push myself a little bit harder. Each
time I do, I feel that much more awesome!
For me, the hardest
thing with food to abandon, or limit, is the sweets. I'm a cake maker,
and I love the sweet desserts. For 2 weeks, I've left them alone.
Occassionally, I'll have a piece of chocolate, but I find that it just
doesn't taste that great to me. Since going off the sweets, I've noticed
I can detect sugar in things better. I had a piece of my daughters
peppridge farms 12 grain bread the other day, and I could taste the
sweetner in it. I've been eating Ezekial 9 mostly. That's pretty
amazing!
During this journey, my assistants at work, have been
trying to do the same. One of them is eating what I do at work, and
going with me to the gym. The other one, well, she's just not
convinceable just yet. She is accustomed to the taste of processed
foods, and turns her nose up at the healthy stuff I prepare for myself
and my other assistant. I'm afraid, her mind isn't quite where it needs
to be to make a change yet, although, out of the 3 of us, she's the one
who needs it most. :(
I'm proud to say, that over the last year,
while I've been teaching my daughter about nutrition, to see that it's
sticking. She is the only kid I know that gets excited about raw carrots
or cooked beans. I hope what I teach her sticks, and she makes wise
food choices for the rest of her life, so she doesn't have to struggle
with weight and body image the way I have. I would like to see a day,
when I feel good about myself and can let a man hold me again, without
worrying about the lumps and bumps. That's a secret secondary goal of
mine, to feel good about me.
I wish more people would read Tosca's
books. It's what this country needs. To put their feet down, and tell
the manufacturers NO MORE! They are killing us and most people aren't
even aware of it. If it would make a difference, I would go up to the
roof tops and scream about the benefits of going back to basics, which
is what clean eating is all about!
Hearty Salads
-
Salads many times get a bad rap from guys. They think they are not filling
and certainly could not be a whole meal…Well then they have never had my
salad. ...
1 week ago




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